MAKE THE MOST OF YOUR GYM TIME

your-gym-pocket-guide (1)CREDITS

http://www.cosmopolitan.co.uk/body/fitness-workouts/

http://www.mensfitness.com/training/pro-tips/10-very-stupid-mistakes-avoid-gym/slide/9

http://www.huffingtonpost.co.uk/2015/10/26/beginners-gym-exercise-dos-and-donts_n_4575507.html

http://breakingmuscle.com/nutrition/why-and-how-to-stay-hydrated

3 Reasons to NOT Step On the Scale Today

http://www.livestrong.com/article/297024-why-is-it-important-to-wear-proper-shoes-while-working-out/

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